Day late and a dollar short but I absolutely loved it.

Lisa so can I just say I love this community. This was so thoughtful of you 🫶. I live in North Carolina but I still really appreciate you sharing. I'll have to look around and see if there is someone local❤️

Improved on lunges and Hang cleans .. Thank you Jenny Fisher 😍

Jenny Fisher Yes I did and I love it!! Thank you for the link 🙏

First , haha not really but first to say first 😅

@Tatumtharp Can we do more hip mobility ?Something going on with my hip flexors or psoas, if you have anything that helps I'd love the advice 🫶

Already struggling up the stairs 😆 #worthiness 🤩

The exact workout I needed this Morning. My hips were way too tight. Happy Friyay!🤩

Haha facts about those Meghan's any spelling..we call ours death grip 🤣 💪

Dead 🤣 😭