Lauren E on SALT Training App

Lauren E

Blaine, Minnesota, MN, United States

HABIT BUILDER earned for a 3-day streak!

DAILY MOVER earned for a 6-day streak!

Image for the badge 3 Days of Habitual Movement.

3 Days of Habitual Movement earned for a 3-day streak!

Image for the badge 7 Days of Grinding it Out!.

7 Days of Grinding it Out! earned for a 7-day streak!

Image for the badge 15 Days of Flipping Switches.

15 Days of Flipping Switches earned for a 15-day streak!

Image for the badge BEACH SHRED 25: WEEK TWO HERO.

BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!

Image for the badge MID-SHRED DOMINATION.

MID-SHRED DOMINATION earned for a 7-day streak!

All

2 posts

159 comments

Commented on SALTY 7: #2 LEG SESSION

15 Jul 11:55

🔥 ❤️🧂

Commented on SALTY 7: #1 HIIT INTERVALS

14 Jul 19:47

Loved this on a Monday and am so thankful for the Salty 7 sessions.

Show replies (1) Reply

Commented on ⭐️ MVP 24: W7 CHEST & SHOULDERS

08 Jul 13:12

My poor shoulders!😜 💪

Commented on SALTY 7: POWER YOGA + CARDIO

07 Jul 08:08

This was such a fun session. I’m playing around with workouts while I wait for MVP to start and am glad I found this one. Thanks Jenny.

Commented on ⚡️BEASTMODE W2: POOR UNFORTUNATE SOULS

06 Jul 12:22

Loved this HIIT session. I am drenched in sweat.😅 I’m completing this after the 4th of July and appreciated the conversation about not stressing over indulging every once in a while. Thanks Jenny.

Commented on Coming soon: July 21, 2025

05 Jul 12:04

Team shred this round!

Commented on THE GRIND W2: STRETCH

02 Jul 08:12

This was a much needed stretch session.

Commented on THE GRIND W6: CORE CONTROL

02 Jul 07:35

❤️ I was needing a lighter day. Used this with another stretch session.

Commented on BEACH SHRED 25: ☀️ W8 BACK

30 Jun 16:11

I have learned that Salt Mode is the right fit for me. I am pushing myself in ways I hadn’t thought of and surprising myself with what my body is capable of. I’ve also learned how important my workout time is to my mental health and well being. Baseball season was jam packed and I noticed a difference in my mood during the few days I missed. I’ll be counting down the days until July 21st. Thanks for a great 8 weeks.

Commented on BEACH SHRED 25: ☀️ W8 SPRINT INTERVALS

30 Jun 13:49

I finished this last night and did sprints around my neighborhood for the first time. I was totally wiped but pushed myself and it felt amazing.