I can hold a wall handstand for 40 seconds, and a regular handstand for 5-7. Working on improving both!
Blaine, Minnesota, MN, United States
Commented on THE GRIND W5: HANDSTAND CLASS
Commented on THE GRIND 25: 🏆 HIIT SEGMENTS
Commented on THE GRIND 25: W6 🏆 BACK DAY
Commented on THE GRIND 25: W6 BODY PUMP BLOCKS
Commented on THE GRIND 25: 🏆 W6 MASSIVE LEG DAY
Commented on THE GRIND 25: W5/11 ADDUCTOR/ABDUCTOR MOBILITY
Commented on THE GRIND 25: 🏆 W5 FULL BODY FUN
Commented on THE GRIND 25: W5 FLOW & CARDIO
Commented on THE GRIND 25: W4/10 WRIST & ANKLES
Commented on THE GRIND 25: 🏆 W7 LEG BUILDER
18 Feb 12:54
These leg days are my favorite and I was even brave enough to do the hop-ups onto my bench!