Melody Kromer on SALT Training App

Melody Kromer

Pottstown, PA, United States

HABIT BUILDER earned for a 3-day streak!

DAILY MOVER earned for a 6-day streak!

Image for the badge 3 Days of Habitual Movement.

3 Days of Habitual Movement earned for a 3-day streak!

Image for the badge 7 Days of Grinding it Out!.

7 Days of Grinding it Out! earned for a 7-day streak!

Image for the badge 15 Days of Flipping Switches.

15 Days of Flipping Switches earned for a 15-day streak!

Image for the badge 30 Days of No Excuses.

30 Days of No Excuses earned for a 30-day streak!

BEACH SHREDDER earned for a 42-day streak!

Image for the badge BEACH SHRED 25: WEEK TWO HERO.

BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!

Image for the badge MID-SHRED DOMINATION.

MID-SHRED DOMINATION earned for a 7-day streak!

All

13 posts

115 comments

Commented on ⭐️ MVP 24: W2 BACK & BICEPS

06 Mar 12:29

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Commented on THE GRIND 25: 🏆W9 CHEST & SHOULDERS

05 Mar 08:24

Your ability to voice what I struggle with is amazing. Thank you so much for sharing your experience. It really helps keep me motivated to stay the course. 💜💜

Commented on THE GRIND 25: 🏆 W9 LOWER BODY GRIND

03 Mar 08:26

You are amazing! Weekend was cardio 😓 and chores. Sunday long run and chill. Love the cardio bursts in this sesh.

Commented on THE GRIND 25: W8 🏆 BACK & BICEPS

26 Feb 08:37

Thank you for sharing your story, it helps me be easier on myself. This is week 5 of me eating in a deficit and just starting to see my weight drop. But, for the past few weeks my clothes are looser and my body measurements are going down! If not for your coaching, by week 2 I would have slashed my caloric intake to 1200. 💜💜

Show replies (1) Reply

Commented on THE GRIND 25: W8 🏆 LEG BURNER

24 Feb 08:31

I love to hate Bulgarians. But, love the burn and see the results