The intensity wasn’t chased, it was caught! Thank you so much for the motivation! I hear you in my head on my runs now “just be a little better, just go a little harder”. It makes a huge difference.

That is done in the app setting. Happy to send screenshots if it might help. 💜💜

Hi Jessica, if it is an iPad, when you go to type a comment, there are icons in the bottom left corner. I’ll upload a screenshot, maybe it will help. 💜💜

Holy smokes! That one is going to hurt. Thank you,

Great training!

Also, would love an update on the rubber booty bands you showed briefly on instagram!

So, so good! I used the barbell, first time, for RDLs!

Booty kicked!

Back and bi’s. So great!