Melody Kromer

Pottstown, PA, United States

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12 posts
41 comments

Replied on ⭐️ MVP 24: W2 BACK & BICEPS

Aug 16 at 04:34 PM

Back and bi’s. So great!

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Replied on ⭐️ MVP 24: W2 BACK & BICEPS

Aug 16 at 04:33 PM

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Posted

Aug 15 at 08:36 AM

Chest and shoulders! For the AMRAP I got all the way through 20-2. I am so glad I found Get Salty.

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Replied on Whether you’re on the Strength Only t...

Aug 14 at 07:19 PM

You will be in my prayers. Hoping it is all resolved quickly!❤️

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Commented on Whether you’re on the Strength Only t...

Aug 13 at 09:00 AM

Power core and legs are toast from yesterday!

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Commented on MVP 24: WEEK 2

Aug 12 at 08:21 AM

Oh my goodness. I was going to run today, but maybe not. 😅

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Posted

Aug 10 at 10:09 AM

Thank you for another great session! 😅😅
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Commented on Saw this picture circulating, and wan...

Aug 10 at 10:08 AM

Great image and greater message! Thank you for sharing,

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Replied on Whether you’re on the Strength Only t...

Aug 09 at 07:16 PM

sherry loftis I’m sore all over! In the best possible way!

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Posted

Aug 09 at 09:07 AM

Can’t wait for full body hitt tomorrow! Jenny Fisher thank you so much for debunking doing HIITT over 40. I was told this by a trainer and believed it. So, after years of interval training I stopped. And, I have missed it! Thank you for doing all that you do and thank you for creating this wonderful community.


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