Melody Kromer on SALT Training App

Melody Kromer

Pottstown, PA, United States

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13 posts

115 comments

Commented on Use this thread to chat!The 12-week G...

06 Feb 11:33

Hi Jenny Fisher I have been ruminating on the nutrition talked you did on Saturday. You mentioned the study that revealed how bad people are at tracking caloric intake. In the new year, I have doubled down on nutrition and have been planning and weighing all of my food to be in the 12*bodyweight deficit. My question is for the study, were people bad at estimating calories or were they using scales and measuring grams / ounces and still way off? Thank you so much for all of the education and motivation you provide. 💜💜

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Commented on THE GRIND 25: W5 🏆 CHEST AND CORE

05 Feb 11:26

Chest burn! Thank you!

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Commented on post was deleted

03 Feb 08:16

No worries! Just prolonged the anticipation 😅