https://www.instagram.com/leslieambrose914?igsh=a2FuMWV6dDZsaWoy&utm_source=qr

Thank you for this great info! Years ago I hired a macros coach. I hate weighing food, but I feel like everyone should do it at some point to really understand how off serving sizes like tablespoons and measurements are. Peanut butter was the biggest surprise and letdown ever! 😅😭 it is so easy to overeat when you don't weigh things!

That was a doozy! Immediately regretted using the heavier band at the end 😅

Such a great change of pace. I invited a friend over for this one. I have been trying to get her on board with more movement etc., so I hope this might've sparked something. 😊

Go Chiefs!! I go to Arrowhead w my mom and sister once/year...the best!!

I only used 8 lb weights but loved the skiiers!! New move for me. 👊🏼

And my sweet soul dog Frank. I miss them!!

My first girl sandy! And I was on my fifth round.

I needed this, especially after long work days (and 3 12-hour days for weather coming up 🙄). I need to get back in the habit of doing mobility work! Thank you! 💞

Ummm our definitions of "a walk in the park" are a lil different 🤣🤣 holy f...but that was good!!