Leslie Ambrose on SALT Training App

Leslie Ambrose

Charleston, SC, United States

HABIT BUILDER earned for a 3-day streak!

DAILY MOVER earned for a 6-day streak!

Image for the badge 3 Days of Habitual Movement.

3 Days of Habitual Movement earned for a 3-day streak!

Image for the badge 7 Days of Grinding it Out!.

7 Days of Grinding it Out! earned for a 7-day streak!

Image for the badge BEACH SHRED 25: WEEK TWO HERO.

BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!

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MID-SHRED DOMINATION earned for a 7-day streak!

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3 posts

81 comments

Commented on Coming soon: July 21, 2025

04 Jul 08:22

LFG!!

Commented on BEACH SHRED 25: ☀️ W8 LIL’ LEG MONSTER

29 Jun 13:59

RIP to my legs. Excited for you to make like Lazarus and come back stronger than ever. 👊🏼

Commented on BEACH SHRED 25: ☀️ W5 ARMS

11 Jun 17:31

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I guess I am the anomaly and love working arms! 😜 Loved the session! Hoping to drop a few lbs and get more definition. I have to flex hard these days to see anything. 🙄😭

Commented on BEACH SHRED 25: ☀️ BACK DAY

08 Jun 12:29

Frank! Also your kiddo's video bomb when you got samson out was priceless 😆

Commented on BEACH SHRED 25: ☀️ W4 CHEST & SHOULDERS

28 May 09:23

One of my fave sessions so far!

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Commented on BEACH SHRED 25: ☀️ W3 BUM BUM BUMMMM

19 May 07:29

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Commented on BEACH SHRED 25: ☀️ W2 BACK TO ATHLETE

16 May 16:16

🖕🏼

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Commented on BEACH SHRED 25: ☀️ W2 LEG DAY

13 May 07:25

Charleston, SC! Unrelated but I am loving that the sessions have dropped at least the night before!

Replied on BEACH SHRED 25: ☀️ W2 LEG DAY

12 May 14:36

Ali Mylin-Otherson same!

Commented on BEACH SHRED 25: ☀️ W1 CARDIO

10 May 14:12

Thank you for the unexpected shout out! This was tough but so good!!