Leslie Ambrose on SALT Training App

Leslie Ambrose

Charleston, SC, United States

HABIT BUILDER earned for a 3-day streak!

DAILY MOVER earned for a 6-day streak!

Image for the badge 3 Days of Habitual Movement.

3 Days of Habitual Movement earned for a 3-day streak!

All

3 posts

71 comments

Commented on BEACH SHRED OFFICIAL CHAT!

02 May 21:52

Excited to start Monday!!

Commented on 4 SESSIONS IN 7 DAYS CHALLENGE

31 Mar 13:17

I got prematurely excited and hit join… but actually week 11 at the grind this week!

Commented on THE GRIND 25: 🏆 W9 ATHLETIC CARDIO & LIFTING

09 Mar 15:17

One of my favorites so far in the program! I have to work the bridge run every year, so I will be cheering you on!

Commented on THE GRIND 25: 🏆 W9 LOWER BODY GRIND

04 Mar 06:39

Loved this one! I liked that last section with one leg up on the bench..Never done that before!

Had a great weekend with friends, music, good food (and drinks 😅), and also fitness!

Commented on THE GRIND 25: W7 CARDIO & ALL-OUT HIIT

25 Feb 16:50

Saving this for when I need a session with no equipment! it was a burner! 🥵

Commented on New Merch 😱😱😱Richardson 112 Snapbacks...

23 Feb 09:17

Just sent Venmo for a black hat. Hopefully it is still available! 🤞🏼😊

Commented on THE GRIND 25: 🏆 W6 MASSIVE LEG DAY

16 Feb 13:54

🥰💞🫣🥴😮‍💨😱😳🦵🏼🔥🖕🏼🥵😮‍💨👏🏼🙌🏼

Replied on THE GRIND 25: 🏆 W6 MASSIVE LEG DAY

12 Feb 19:38

Amanda Ghent uh oh. This one is on tap for me sat 😅

Replied on THE GRIND 25: 🏆 W5 FULL BODY FUN

11 Feb 20:43

👏🏼👏🏼 Reading the comments so I know what I am in for tomorrow morning. Nervous about the push-ups since I feel like 8 did a million today with chest day! 😅

Commented on THE GRIND 25: W5 🏆 CHEST AND CORE

11 Feb 08:01

I never had any cycle symptoms I noticed my entire life (no awful cramps etc) until I hit 46!!! It is debilitating and the worst!!! 😭😭

Felt strong today...love push ups!!