Great start to my week…love the info on dementia prevention and nutrition!! Thank you.

Loved this one! Paused a couple times to adjust weights. 👊🏼

Tanya Fish 5s are my lowest dbs, so tiny plates to the rescue! 👏🏼😅

Whew! Had to drop down to 2.5 plates for second set of shoulders. 😅 And….you’re not wrong about the young girls on King St! 🤣🤣

When we were on the last weighted set and she said the next thing is “just” band work, i was like….yea i know better than to underestimate her band work. 🤣🤣

I have a love/hate relationship with leg/glute days, but I always feel most accomplished when Im done. Love the rdls! 🔥

Mvp24 week 3…needed this today! 🙌🏼

Loved this! Bear crawls were harder than bench pop-overs to me! 🥵 Was a little worried because I got shin splints after a fast bridge walk this week, but ugly compression socks helped today! 👊🏼

Done! Fave moves…all the band work…never used them in my home gym. 👊🏼

Done! Decided to do build with lifting but stuck with burn for hiit at the end. Started 2s in the pyramid. 🥵