That was a doozy! Immediately regretted using the heavier band at the end 😅

Such a great change of pace. I invited a friend over for this one. I have been trying to get her on board with more movement etc., so I hope this might've sparked something. 😊

Go Chiefs!! I go to Arrowhead w my mom and sister once/year...the best!!

I only used 8 lb weights but loved the skiiers!! New move for me. 👊🏼

And my sweet soul dog Frank. I miss them!!

My first girl sandy! And I was on my fifth round.

I needed this, especially after long work days (and 3 12-hour days for weather coming up 🙄). I need to get back in the habit of doing mobility work! Thank you! 💞

Ummm our definitions of "a walk in the park" are a lil different 🤣🤣 holy f...but that was good!!

Jenny Fisher im around 115 and still able to lose (and not lose strength in lifts) eating around 1600/day. (I can maintain at around 1850.) 👏🏼 I know that will get tougher with age. Getting 100g protein but working on raising that a little. Skinny is not my goal. 💪🏼💪🏼

Solid way to start a chilly Friday! 👊🏼 would leaning on bench for rows give same benefit as these bent over rows with hand on knee/leg in lunge position?