This was gold!! Thank you for this info and for taking the time to share it. I feel like I get poverty calories even in a slight deficit (thanks to being fun size), but I feel full now that Ive upped protein a lot. Im going to also focus on tracking (and probably upping) fiber now. Thanks again! 👊🏼

I sensed something sinister was coming when we were wrapping up, and there were 5 solid mins left in the session. Death by burpees!! 😅🥵 Props for doing this one twice in a row!!

I love that you added the amrap on the screen! 👏🏼 Great session!!

Awesome! Tomorrow am will be day 1 for me.  👊🏼

For the fit test, is there a time limit to do the moves in?

Way behind the curve bc of sickness (x2 in a month 🙄) and being out of town, but I finished this program this morning. So excited to start the grind tomorrow! 👏🏼

Lynn Hughes If you have a pull-up bar, I use that as my high anchor for bands.

Just got my book in the mail, watched all the videos, and made my grocery list for the week. Ready to roll next week! 👏🏼

I have to do the same!

I am two weeks behind, but this was quite possibly my favorite session so far in beast mode!! 💪🏼