Jenny Fisher im around 115 and still able to lose (and not lose strength in lifts) eating around 1600/day. (I can maintain at around 1850.) 👏🏼 I know that will get tougher with age. Getting 100g protein but working on raising that a little. Skinny is not my goal. 💪🏼💪🏼

Solid way to start a chilly Friday! 👊🏼 would leaning on bench for rows give same benefit as these bent over rows with hand on knee/leg in lunge position?

This was gold!! Thank you for this info and for taking the time to share it. I feel like I get poverty calories even in a slight deficit (thanks to being fun size), but I feel full now that Ive upped protein a lot. Im going to also focus on tracking (and probably upping) fiber now. Thanks again! 👊🏼

I sensed something sinister was coming when we were wrapping up, and there were 5 solid mins left in the session. Death by burpees!! 😅🥵 Props for doing this one twice in a row!!

I love that you added the amrap on the screen! 👏🏼 Great session!!

Awesome! Tomorrow am will be day 1 for me.  👊🏼

For the fit test, is there a time limit to do the moves in?

Way behind the curve bc of sickness (x2 in a month 🙄) and being out of town, but I finished this program this morning. So excited to start the grind tomorrow! 👏🏼

Lynn Hughes If you have a pull-up bar, I use that as my high anchor for bands.

Just got my book in the mail, watched all the videos, and made my grocery list for the week. Ready to roll next week! 👏🏼