Loved this! Bear crawls were harder than bench pop-overs to me! 🥵 Was a little worried because I got shin splints after a fast bridge walk this week, but ugly compression socks helped today! 👊🏼

Done! Fave moves…all the band work…never used them in my home gym. 👊🏼

Done! Decided to do build with lifting but stuck with burn for hiit at the end. Started 2s in the pyramid. 🥵

I think my yoga ball is too big 🙄, but foam roller worked great!!

Love the hamstring curl hack! And the hack squat w ball (i used foam roller instead). 👊🏼 The bulgarians, on the other hand… 😅

This will def be a day where I rush to shower and then am still sweating when I get dressed for work. 🥵

Great way to start the week! 👊🏼

Did this today…much-needed! My hamstrings are definitely feeling it from fri and sat. 👊🏼

🥵👏🏼✅

😱🤣

I needed this!! 👏🏼 So far this week, I’ve only done the 3 priority workouts, but it has felt so good. Also was able to do some of the advanced work in the hiit part today, which is motivating. Thank you, Jenny! Oh, and I heard my name! 👏🏼👏🏼