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Kristen

Mother of 3 plus a dog mom, Christian, love all things fitness!
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BEACH SHREDDER earned for a 42-day streak!
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55 comments

Commented on ⭐️ MVP 24: W2 CHEST & SHOULDERS

02 Oct 10:55

Whats the hydrid schedule?

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Commented on ⭐️ MVP 24: W2 LEG DAY

30 Sep 09:57

What a great session Jenny! I was a but apprehensive when I heard squats with the ball, hamstring curls AND split squats. But I survived. My eyes were opened when I did a calorie deficit two years ago to lose some postpartum weight. I was surprised how I was overconsuming. Now I am focusing on protein and fiber. And getting strong and lifting heavy. And getting salty! 😂

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Commented on ⭐️ MVP 24: W1 BACK DAY

28 Sep 10:38

Why is my core so sore from this the next day?! Wow!!! 🎉

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Commented on Whether you’re on the Strength Only t...

23 Sep 13:47

Ok! Sounds good. My goal is to aim for 125. I already eat between 90-100 grams. Let's go!! 🎉

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Commented on Whether you’re on the Strength Only t...

23 Sep 10:21

I just started day 1 today! I wrapped up beach Shred yesterday and loved it. Question: I am debating between build vs. Burn. I have never actually done an intentional build and am pretty lean right now. I don't know my body fat % but I'm 5'10" sitting at 152 lbs. I am leaning towards a build but am nervous about the commitment to eat more. 😅

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