🚨🚨🚨VIDEO NOTES!!!
Isn’t that perfect timing (I mentioned this in todays session)? Only available via the website version: keep personal notes on sessions, even able to time stamp the place in the video.
🚨🚨🚨VIDEO NOTES!!!
Isn’t that perfect timing (I mentioned this in todays session)? Only available via the website version: keep personal notes on sessions, even able to time stamp the place in the video.
Anybody have some fabulous higher protein/fiber Super Bowl food ideas?
I have to sign up for some stuff to bring & want it to be something toward my goals. So far I'm thinking wings for protein because I can bake them & bring different sauces for people to DIY flavors, & some cowboy caviar for fiber with some chicharrones as an option also over just chips...then probably throw in some sourdough discard brownies for my sweet to bring.
Another meal prep… overnight oats one of my favs…
Did I do a Grind workout today?…no.
Did I move my body (& wasn’t sure if I would die or my quads fall off first) riding my mountain bike on the ranch?…yes.
Probably should’ve done the up hill first, & there was definitely some walking while my lungs cried too.🤣
I’ve been MIA since last Thursday because family came in for the weekend. Lots of walking and a great hike, but it put me behind a few sessions. Started back up today with the back session and will do this weeks leg session tomorrow. So glad I did the back session! LOVED it, and those farmer and overhead carry’s were no joke! I failed with about 15 seconds left on both. I’ve been a bit pissy all day and just now realized after this workout how badly I needed to throw some weight around. I may actually smile at my husband now 😂😂😂 Poor guy has gotten the brunt of my sour mood!
Great start to the week!
🚨Coming Feb 2025: New Name, New Brand, same old SALT!!!!
Nothing will change for you. This app has evolved from a fun catalogue of random fitness sessions to a very serious training program with metabolic benefits…SALT TRAINING APP
Feb
5
Challenge
February 05 — 11, 2025
New to the app: Streak Badges! Complete 3 sessions in a row, 6 sessions in a row, or 30 sessions in a row to earn badges! Show off your consistency by earning badges as you complete the calendar sessions! To kick you off: Complete 3 sessions in 3 days!
My recent meals: commonality is high protein (30-60 g) and high fiber, only whole ingredients, zero added sugar. These are all under 700 calories. Eat smart, not restrictive 🩷
(Steak & mushrooms with roasted potatoes, carrots, and beets; Langostino lobster over leftover pan seared green beans, bone broth farro and bok choy; pan seared salmon over farro and green beans; seafood pasta with homemade tomato basil sauce and 1 cup cooked semolina wheat linguine)
