Had to pivot this week due to extreme work schedule and bladder infection/UTI. Stepping away from MVP and focusing on total body sessions today and Friday, and will pick up a bonus session from the weekend on Sunday.
Did L&ab session 2 today and loved it maybe even more than the first time. My body was literally craving movement and I am so glad I took 45 minutes midday to honor it and give it what it needed. I’ll be back in MVP next week!

Back and biceps followed by the yoga/core workout- what an awesome combo. for me today! Didn't realize how much I need to have yoga in my program! Felt great! Happy Thursday! 💪🏻🧘🏼‍♀️

Since I'm new, just curious as to what y'all do after the 8 week MVP program? I know she mentioned a beginner program with a nutrition component in late October, but just curious as to what's next...or if y'all just choose any program you want to do. Thanks! ☺️

I’m Push Poo’ng 😂😂 my way thru MVP! Just finished week 6 Friday session. Am still sore in the chesticles in the best way from 2 days ago. Hope everyone else is feeling great and meeting their goals!

I'm almost done with week 2 of the beginner series. Loving it! You cant beat these good burns in these short amounts of time! Get Salty is exactly what I needed!

My a$$ my legs and my abs are so sore from week 5 leg day and I am all here for it! Feeling cleaning the house putting up fall decor my upper body will be sore tomorrow!

Enjoy the process, not just the results. You’ll find your inner athlete committing to an entirely new level of drive and effort.

Fall in love with the process, with your movement, with the time spent on yourself. It adds up, but it’s a slow process if you want it to last a lifetime🥰❤️🧂

New member and did my first workout yesterday- glutes are screaming today! 🤣🍑- loved it!! Excited for this journey and this community!