Y’all these past several weeks of Beach Shred have been life changing. I love how strong and toned my arms feel and how confident I feel at the beach. I’m pretty proud of myself this week too for completing SIX workouts so far! Already looking forward to number seven tomorrow 💪🏻

Finish strong, athlete.

I’ve always struggled with eating a breakfast that will sustain me until lunch. For me breakfast is the most important meal of the day. If I don’t eat something balanced, my blood sugar spikes and drops causing me to be ravenous for the rest of the day 😩 I wanted to share what had been working for me.

Mixed Berries and Mango 🥭 🍓

Oats and Honey Protein Granola

Vanilla Coconut Yogurt

Super Seeds Mix (hemp, chia, flax seed)

Drizzle of Honey 🍯

Loaded with fiber and protein… and delicious. Oh and it’s not eggs 🍳 😜 I’ve eaten far to many eggs on the last 4 years 🤣

500 Calories

25G Protein

13G Fiber

Talk about a roller coaster of a session. 🎢

Playing cards and drinking margs with Brooke, and she just went on a 10 min bitch fest about the end-of-session burners 🤣🤣🤣 According to her husband, foul language is often spouted during sessions 😂😂😂

Should've known salt makers made it into this one... almost talk myself out of doing this workout today after dealing w some very special clients lol but so glad I did. Finished strong w my fave workout partner literally underneath me at times.

Coach Jenny it is ok. Technical difficulties happen. I look forward to doing the session later today. I am going to walk to my favorite coffee shop after a mini ab session As you would say give yourself grace. 💕

I really loved BTS and thought I'd have to turn to that one to get my strength fix, but I've really love beach Shred. And now I don't want it to end haha today I used my 50 pound sand bag for my snatches and found myself doing the salt makers at an insane pace. So proud of myself! And then my workout partner literally crawled over my face during cool down stretches.

#saltsquadforlife #GammaSaltySquatsalon