Girls wanted to ride their bike asked if they were ok if I did my yoga session outside while they were ride their bikes they said of course! Lol they cheered me on while they encouraged each other riding their bikes! Great session as always. Now to learn how to do a head stand to go along with perfecting my handstands!

You’re half way through the Beach Shred program, but you’ve already entered the 1% club. Not only are you “working out” consistently, but you’re finding a personal challenge in every session. You’re a rockstar!

Holy back and biceps….🔥 starting the week feeling strong and super proud of myself for completing my first EVER reverse burpee. I have never actually tried/ I have seen them done and thought “nope I can’t do that” crazy what a limiting belief will hold you back from trying. But here I am capable as shit and wondering what else I have been holding myself back from? I hope everyone is having a killer day! HAPPY MONDAY SALTY SQUAD 🔥

Well That burned 😂🤣🥵🔥🥴

Jenny says “don’t worry you won’t fall backwards you have a weight in front of you” … next minute I’m on my ‘buddy’ giggling 🙃🤣🤣

Let's goooo! I'm so excited for the retreat this week! And I've been itching to dive into my week 5 workouts, a feeling I haven't had in a while. Getting I to the habit of checking in with this community, I think, has something to do with that feeling too 🥰🤗

I would love advice/suggestions of things that have worked for y'all. I eat well at my meals, but my issue is the snacking...especially at night. I start with fruit and then it goes to chocolate chips (my typical planned treat) and then I will go ahead and have some Veggie Straws and Popcorners. Even though I can generally stay in a target calorie range, I would like to get out of that habit and not hinder progress or performance. What do you tell yourself in those moments? Is there an eating schedule that is helpful for you? I find it difficult to eat a ton during the day since I'm a teacher, but I may need to find a way. Thank you in advance!

This session was so fun and I loved the set up! Thanks for the shout outs as always!

To those that are mothers, want to be mothers, bonus mommies, just lost your mom 🥺, dog moms, cat moms, awesome aunts, mom-like role models, and everyone in between, Happy Mother’s Day! It takes a village❤️

Got that full body sesh on and it was so fun! Have a wonderful and relaxing all you wonderful mamma's 💖