Still feeling those DOMs today. I could t sit in class lol I hate to get up and go stretch my legs. They are SORE! Completed the Craig workout today. Probably should of grabbed a smaller dumbbell than I did oops 😬 😂 epsom bath followed by massage gun holes that helps my poor legs!

First sorry for the book …

So I have been seeing a chiropractor since January for severe lower back pain (guess it happens from 20 years of walking gimpy 🤪). The last few weeks I have had increased discomfort in my low back again going down into my hamstrings, Chiro said it is b/c as we get things moving again it stretches tendons/ligaments. So, Friday after seeing him I went to yoga, not sure what I did but at the end of class could barely get off my mat ☹️. So I rested this weekend, used ice and my Thera gun, and liberally applied my deep blue stick (best stuff ever). This morning I still have a bit of tenderness but did manage Fridays session and in listening to Jenny during and seeing all your posts, I’m now questioning whether it is my back only or a combo of that crazy leg day last week, too 🙃 Chiro again today, will get his thoughts … btw, the Friday mobility portion really helped loosen up my thighs / back!

Sitting in training today my biscuits are SORE! anyone else have it when doing fire hydrants that the first side you work on you can feel it. Then when I got to the other leg I can feel it but the first leg/biscuits I feel like I continue to work that more? Loved this session loved the mobility in the middle!

Amazing work!!! Remember, it’s a process. The more you enjoy the process, the more rewarding and sustainable the results will be!

Rest day for me today while I hung out with my sick little boy. Really didn't move much at all but it was worth the snuggles. Excited to get back to it tomorrow. Have a awesome week everybody ❤️

Jenny, i think you tried to kill me with that 5 min amrap finisher. That was a BEAST! Loved it!

Looking forward to the Tabata workout tomorrow. That is still a favorite from Week 3 workout months and months ago! I go back to it when traveling and dont have equip. Or just need a calorie burner or to sweat out some impurities. ❤️❤️❤️

Did a no equipment session from athlete maker this morning in my hotel room. Satan rounds killed me but got thru it! 🧂 💪 ❤️

I have been away for a couple of weeks because work has me mentally drain, doing a session here and there. Today I decided to just hit play on this weeks Monday session and Trace and Jenny just send me some good energy. I also miss the salty squad. Things have settle down at work a bit, so I am hoping my schedule gets back to normal.

Matty, thank you for the happy hour chat and letting me complain about my mom day and to celebrate your awesome athleticism! Matty was picked as the engagement winner for week 2! Great job!!!🥰🥰🥰

Todays form of moment bowling. Haven’t done this on a date in a long time so much fun tonight!