Trace Kennedy Trace Kennedy thank you so much! We had a lot of loss in a short amount of time in our family. We are just Working on Emotional healing. The workouts help! I feel more grounded after sweating and throwing up some heavy weights!

Hi All! I am a week behind but I am still here and havent given up! Very trying and painful September and October for our family and I started to get derailed. I had to take a time out. I have made myself get back to it even on days I just wasnt sure I had it in me. I always feel 100% better after every session. I am holding on to that! I know I stay pretty quiet but please know I am Grateful for this community!!!

Thanks so much!

I’m not messing with you! 💪🏼

Hey Jenny, what is the large mat you have on your floor? I need to change out the mats in my garage and need something 8X8 or larger. Thanks!

Love Handstands ! Does that make me cray cray? I’m not great at them but they make me feel young!🤪

Definitely need to research Circadian rhythm eating for hypoglycemic women!

Just finished Back Day! Came in from the garage a sweaty Salty mess. I jokingly said to my husband “Jenny wants us to have protein after our workouts. What are the odds there is protein in a Margarita?” He absently mindedly responded “ just put some protein powder in it.” He’s Not the best influence!!!