If you don’t understand this, you’re missing the inside jokes. Your motivation to do Push Day/Wednesday!

So you know you pushed yourself on chest day when it hurts your pecs to rub your hands together to wash them the next day. I think I went heavy enough...😆

Thank you for always showing up for this tribe ❤️💪

Nice AMRAP. Love the shout out to Mandy and her investigate work! Happy weekend Salt Squad.

Thanks Jenny for the hunger pang help. Noshing on apples and a little almond butter. ❤️💪

Great words for Monday’s chest and core. Cheetahs just freaking kill me but managed to get through them all without stopping. They still kill, but not as much - progress! Great workout! Thanks, Jenny!

Expect lots of heavy lifting, very very little cardio. Have a barbell and plates for sumo deadlifts and thrusters if you have that. Have a chair or bench available. Booty bands can be added to a few moves to make more difficult. LET’S GO! No low-energy Jenny tomorrow!!!!

Dripping sweat from this session this was amazing. My husband did this session with me. Idk if you can see it in the photo but in the corner is his foot lol resting after that workout so proud of him! I normally workout when everyone is sleeping. As I did the cardio he says holly shit that’s impressive I didn’t know you could do that! Great week everyone cheers to week 2!

Those cheetahs - phew - nice touch after the core work. Have a good day!

Jenny, you brought the coaching as always! Core on fire! Gave an arm flex until I get your abs through osmosis 😅. Loved how you said you assume the best in people , yes!!! And spray bottle to the face with cleaner had to suck!!! Yes, those that hate conflict are the nastiest when pushed too far, right there with ya!!!!

Have a great day, thank you for reminding me to assume the best and that I’m an athlete!!

Due to my work travel, lives will be Monday, Tuesday, and Friday morning this week!❤️