Good chest and core. Definitely will revisit. Also needed this to prep for shoveling snow this weekend. ⛄️💪

Used my big girl weights for chest this morning….yowza…. 💪💪😵

Woooooow is right!! Happy Friday that was awesome🥵❤️

I think my arms died and left my body. That AMRAP from Wednesday did me in. Salty and toasted!

I did not see those coming 🤣 Tuesday and Thursday workouts done today. Yogish was amazing. Grateful to start my 41st year moving my body with my Saltsquad. Happy weekend all!!!

Grateful to be through this week. One of those where ya get beat up spiritually, physically and mentally. Did Monday’s work out and felt great. Between work and life, the rest of the week not so much. Walked into today thinking I would do Wednesday’s workout and then tomorrow Friday’s workout, but after looking at them just didn’t have the energy or motivation to focus on specific body parts. Opted for the Saturday total body and then thought the 20 minute yogish would be a great finisher. Y’all! That 💩💩 was HARD! Mobility definitely is my weak link and I will use that workout to mark my progress in that area.

I have gone back and forth this week giving my self grace and beating myself up. I’ve been a fitness enthusiast for a long time and a trainer for 15 plus years up until a few years ago. What I’ve noticed is when people with that “title” experience negative head space they are almost always shot down with comments like, “what do you have to be frustrated about you look great…” words and statements like that. So I have learned to internalize it and just hold it to myself. This past week, everything just kind of assaulted me all at the same time and the reality of internal coping is that it is a lousy way to cope. If anything good came out of that week, it was realizing that. Thanks for letting me vent and for being a safe place to share and be understood. 💕💕

Just finished today’s back and leg workout and felt like a different athlete today! Was so intimidated by the plank jacks with rows but freaking nailed it.🎉🎉 And then I heard Jenny say my name followed by, You’re crushing it,” and I was like FLUFF YEAH I AM! Could not care less if you were talking about another Trace 😂😂 Thanks for the burst of motivation and a great start to this new week. His mercies are indeed new every morning! ❤️

Love a leg session on a Monday. I need to work on the weight between my foot coordination for hamstring moves. 🤣

Y’all have me wanting to do this!!! Looked at it but now I’ll do!!! Thank you!!!! Y’all have a wonderful day!! Take care of you that’s best today!

Monday’s live amazing. My glites are sore from the 25 parts lol my husband got me booty bands for Christmas love using them instead of my other bands for certain moves or adding them into moves to level up! Am I one of the few that LOVE sit outs? I cannot do them without the donkey kick anymore 😂 just part of my move now I legit cannot do them any other way!