Not necessary to eat more, you’ll actually hear lots and lots of nutrition tips throughout. Muscle gain will help speed up your metabolism in the long game of it. I wouldn’t focus on eating more calories necessarily, I would focus on eating 100-125g of protein based on your weight. 30-50g at each meal. This will help aid in your protein synthesis (muscle build)

Ah yes, the pool was deep that day!

Hey athlete! Sounds like you’re already well-versed with training, so 3 options I’ll give: 1: Beach Shred is a favorite, 8-weeks long. Its goal is functional athleticism, fat burning, strength-building. Great for weightloss. 2: MVP series. 8-weeks long. 2 different goals, hypertrophy or fat loss with strength. I include A LOT of nutrition tips throughout this one. 3: The Grind. Goal is fat loss and habit changing (becoming a habitual athlete). 12 weeks. HIIT, weight lifting, mobility, cardio hiphop and yoga in this one.

Let me know if you need support!

Thanks, Melody! So proud of your effort this season!

I love this Trace! You get it!!!

Week 8 is here!!!

Wow! You are incredible

Ok, this just made my entire day! TY for training with me!

Nicole! Hey, athlete! 🤩🤩

See you in a bit!