Strep threat is in full force in the Hook household. Prayers for recovery for us and that my MIL doesn’t get sick as she just had emergency gallbladder surgery. Once I’m feeling better cannot wait to start this series!

Was just about to hit play on chestickes. My dad called invited us to a firework show. Instead of saying I don’t have enough time for a workout I changed from leggings to shorts and did a 25 minute run. I was going to take it easy but I knew I could run farther than my mind was telling me I could. Positive vibes listened to my body! Was great sweaty run! Happy 4th salty sisters!

We are on a hotel room for the night. The girls saw the gym were begging to workout with me in the morning. I didn’t even think of packing shoes and clothes! So bumped would of loved to do that with them! Love that they think this is fun!

I have found myself working on different things instead of just sitting down watching tv. There have been a few evenings this past week or so that Ryan was going to be home late instead of sitting down turning tv on I have taken some minutes between chores to work on my handstands stretch or today I felt like I needed to go for a walk to clear my mind after work. Good day but jam packed. My walk very quickly turned into a jog to a I bet I can sprint to that location before I turn around and go home. Then I did the same thing on the way back. Walked. Jogged. Sprinted until my driveway. Felt so good!

Forgot how much I loved this session! Such a great sweat! Definitely 🧂 ❤️ definitely could see I improved I remember this one killing me when we did this series! Happy Friday eve salt squad! Love you all! 💕

Did Jenny do any live sessions since 8 week beach shred?

What an amazing last session loved this session. Cannot believe I did all that! Still amazes me where I started and how far I have come! Thank you Jenny for listening to your calling and your faith! Love you girl! ❤️

Haddie asked me if I still liked Jenny because I yelled what the f*ck Jenny at the screen when she said we were doing out 4th sumo squat 😂 although of course Jenny was right I did have it in me! Haddie got discouraged during this one that she isn’t strong. I paused the workout to talk to her Ryan goes Haddie your the strongest 5 year old I know. Most adults cannot do what your mom or what Jenny is doing and your 5 and your doing it! Then he says I cannot even do the moves they do and you can do them! She is all happy and enjoying her popsicle now after finishing the workout with me!

It’s official this girl is an athlete. Tired her out by taking both girls for a bike ride. She was so exhausted. Now Haddie just asked if we could do a workout. Pretty pretty pleeeeeease mom?! With her batting her eyelashes 😂

Did the first 2 rounds with a booty band. Then during the second round tried to go all the way to the full minute if I could. After those 2 rounds still felt like I had gas in the tank so I choose to do round 3 with no band and went the full minute but didn’t count just found my speed and went for the minute! Great session!