Did a no equipment session from athlete maker this morning in my hotel room. Satan rounds killed me but got thru it! 🧂 💪 ❤️

Shoulders and chest changed to shoulders arms and chest for me. Great session!

I did Thursday’s session today it was great. Traveling and getting back into a routine was nice to do this morning!

Leg day was killer 🔥 excited what the rest of this challenge will be like!

Completed the 3 shorter sessions this morning! Great Friday morning sweat session! Happy Friday! Life right now for me is hard. Lots going on. I give my workouts what I got. Some days it’s not a lot but for me I know getting up and moving helps me conquer my day. I also rest more know it’s a season of life. Hope this helps someone else who may need to give themselves Grace too.

Wow that was a challenge for me this morning! Great session hope everyone is having a great week!

Upper body built tough! Sad to see this challenge end. Mondays live was an amazing session as always! Loved the AMRAP at the end!

Back session was an amazing session loved it especially the EMOM at the end! Happy Friday salt squad!

Husband picked this up for me as a surprise!He knows the person he got it from all he wanted for it was a bottle of whiskey! Here is to not destroying my living room lol 😂

What a 🔥 session! Loved the EMOM. I’m crazy and I love burpees! My upper body is shaking! ❤️ great session as always!