Yoga session was so good. I needed that physically just as much as mentally. I feel so refreshed this morning after that session!

It hurts to sit on my butt … o think that’s all I need to say 😂

On a positive note it snowed in Michigan I didn’t have my proper boots on when I came inside and walked on our wood floors my foot slipped. I didn’t fall thanks to our wonderful mobility work! I am always really proud of myself when I know something didn’t or didn’t happen because of my hard work I put in! The non scale victories that always get to me!