Kathleen Hosmer

Winston-Salem, NC, United States

Commented on Beach Shred 2023

Jun 04 at 11:04 AM

Finally did that leg session from Wednesday this morning on my first day off since last Sunday. I see what everyone was talking about now...loved the challenge but my quads were πŸ”₯πŸ”₯πŸ”₯πŸ”₯ DOMS will likely be in full effect in the next 2-3 days. Repeated Thursday's stretch afterward and it was delightful 😊 Have a great Sunday everyone!

Reply

Jun 03 at 12:13 PM

Wishing you a safe deployment with plenty of salty moves with bodyweight and your booty band!

Commented on πŸ₯ΉπŸ₯Ή

Jun 03 at 12:11 PM

Excited to get to this session now! It's been a very long work week that is still going today, so some yoga flow sounds amazing for tomorrow ❀️❀️❀️

Commented on Beach Shred 2023

Jun 02 at 05:31 PM

My legs have finally recovered from doing the last leg session on Monday. Now I'm excited and slightly dreading this past Wednesday's leg session that I won't get to until Sunday. All the comments have me wondering what is really in store on this one...πŸ˜†

Replied on Beach Shred 2023

Jun 02 at 05:29 PM

Kick ass Tessa! That's awesome!πŸ™Œ

Reply

Commented on WEEK 7: 4X4

Jun 02 at 05:27 PM

Looking forward to this one over the weekend!

May 30 at 04:38 PM

I love this with the expressions on their faces 🀣 you were killing it I'm sure πŸ‘πŸ‘πŸ‘

Commented on Beach Shred 2023

May 30 at 04:36 PM

My legs are sore today from doing the Saturday leg session yesterday, I'm already dreading what my shoulders and upper body will feel like tomorrowπŸ˜… For those that haven't done the Thursday stretch session, it's so worth it! I may do it again later this week, it felt so good. Highly recommend ❀️❀️❀️

Replied on Beach Shred 2023

May 30 at 04:33 PM

You go girl! Strong as f@$k! πŸ‘πŸ‘πŸ‘

Replied on Beach Shred 2023

May 30 at 04:31 PM

So awesome that you are still finding ways to get it done! Get Salty and Jenny always come with me when I'm traveling!

Reply