Really loved this stretch today.  Did it after the upper body and mini body pump and it felt so good.  The new mic did give you a moment or two of being the Charlie Brown teacher though, just an FYI.  (It was when you were doing the seated forward fold.)  Will definitely come back to this one. 

Ok, so I just did the Saturday leg session that y'all were cussing about, and I have to say that this is one of the few times that I was right along with everyone cussing those final sets.  Girl you done lost your mind.  My quads had nothing left in them to get off the ground.  These are the new Satan's rounds for legs apparently.  Still looking forward to catching up on Week 7 tomorrow...I think ;) 

Really loved the A-T-H-L-E-T-E session today.  I wasn't very motivated this morning and was considering just going for a walk but when I saw the session was already uploaded at 8 am I decided to turn it on.  I figured I could always turn it off and do it later, but once I got through the warmup and the first sets I was so much better.  The full body athletic movements just spoke to me today.  Definitely salty after this one!  Thanks for a really great session that I added to my favorites.  :)  

Wednesday session done this morning at the retreat hotel, shoulders are toast! Have a great day y'all!😊

That's awesome! That's what this is all about! 🙌

I absolutely use these either for a little extra cardio or on the road when traveling with limited or no equipment. They are a definite go-to!

I'm still playing more catch up from travel and added Thursdays leg stretch to last Friday's Salty session. Felt so good to stretch.

Why didn't I think of that?! 🤣

My 2 month old niece Lexi, so happy to have had last week with her 💕

Love that you are getting your handstands in! 🙌 That's amazing! I love some good ball slams too, great way to get out any negative energy from the day. You rock!