Who doesn't love a shout out? Even us introverts can love a shout out in the privacy of our own home...😊 So excited for this. Hoping my shoulder feels better so I'll be able to do the chest and shoulder sessions. I've had to hold off on the upper body sessions from the Salty 7 due to needed rest after a steroid injection. 🤞

This session and last week's "sick legs" session really hit the mark for me this week. I'm sick myself right now and can't do all the cardio like I would normally but the movement felt good. Backed off where I needed to and happy I showed up when I was feeling unmotivated to do much of anything. Hopefully I will be better by next week and that you will be too.

My 🍑 is so very sore after doing the week 8 leg session. My hammies feel it too. Definitely one to go back to later, and for those that haven't done it yet....it's 🔥🔥🔥 but so worth it! I know I favorited it 😁

This workout is fire 🔥🔥🔥😍 Will definitely come back to this one!  Gonna be sore in all the right places.  

I just did this week's chest and core session, and Jenny are you trying to develop new "Satan's Rounds"?  That cardio AMRAP was killer🥵 I was toast after that in my shoulders.  Loved the final AMRAP ladder challenge, tried to get back down the ladder a 2nd time but didn't quite make it, got farther than I thought I would though.  Fantastic session!  Go get it salt squad!  

I'm about a week behind on this series due to some health issues and being out of town with no weights, but after all that so excited to be back at it. But my goodness...the 🔥🔥🔥. I have been so sore after completing those first few week 1 sessions. Mobility has felt awesome!

Definitely interested.  My husband would want to come too and we would turn it into a longer trip for sure.

8 weeks works for me too!

Loved the 4x4 workout. I don't normally cuss you Jenny but when there was that one last set you forgot 😳🥵 some special words were spoken. It was freaking awesome though! Saved this one as a favorite too 😍🥰

Loved this morning's session!  So very salty and feeling awesome!  Pushed up to my highest weight for me ever on those last 2 minutes of snatches.  Definitely hit fatigue.  Will be coming back to this one in the future for sure!