Love doing heavy ball slams, they're the best! Trace you are killing it as always!

Yep, can't get held back from progress by preventable injury...stupidity keeps me busy everyday at work 😆

Kudos to you! Almost always makes you feel better. 🙂

Hip thrusters are always the best! Love them! Just trying to figure out how I can go heavier safely with the setup I have...work in progress...

Erika Sanchez You can also get some wrist wraps that help you hold the heavier weights. Mine are similar to these here.

Loving this series! BTW I'm in Winston-Salem, NC.

Erika Sanchez love this! Just tonight I had a sirloin burger with Gouda (a little indulgence but 5 oz so not oversized) and a side of delicious roasted brussel sprouts instead of fries. They were amazing and crispy and gave the texture with the crispiness but the health benefits of getting in some actual veggies. (Side note: Home cooked so I know what went into all of it. Not all kinds of extra butter and such that a restaurant might add.) You are so killing it girl! I see you on here. Looking forward to the Beast series and seeing you and everyone else get after it for all the gains!

Really loved this one for a quick salty sweat. Great for a home workout or a hotel workout with minimal equipment. Saved it for later because I will definitely come back to this one when I'm time or equipment constricted.

Thanks for the shout out. Still love my burpees no matter what. Anytime, anyplace, any condition, IYKYK 😆 I will be sure to bring my burpee A game next April!

My training shoes are No Bull's but they are not for running in case you are thinking you want them for that too.