Kathleen Hosmer

Winston-Salem, NC, United States

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25 Jun 22:07

OK, so Jenny's right, I travel enough that I have to figure out the bodyweight or minimal equipment sessions.  Here's a list of my favorite saved bodyweight sessions:

Week 6: My Greatist HIITS

Week 8: Just Shred

Going out for varsity

Week 3: HIIT Me Baby One More Time

Week 7: You're Doing a Good Job (1/2 cardio/1/2 yoga-it's a special one)

Salty 7: Bodyweight HIIT

Beach Shred Week 2: Chest and Core

Here's some short bodyweight sessions  I saved:

Varsity Cardio Session (I have saved 2 of these that are named the same, pick your poison, I often start one of these sessions and then go...aw hell...I forgot that was this session...and kick myself for saving it until it's over, just a warning... ;)

Also "bodyweight AMRAP"

For some band only sessions (cause I will totally travel with some bands), here's a few of my favorites:

Week 4: Pura Vida

Mamacita Caliente

Fullbody EMOM

Week 2: HIIT Session

45 minute: Rise and Grind (literally just did this one again on vacation 1.5 weeks ago with family)

That sounds awesome, but did you have wine first? 😆😉

Reply

27 May 19:05

So I'm favoriting this one even though I was dead by the end. Most of my pushups were on my knees but I can say I made it back up to 6 reps before the clock ran out on that ladder. Definite failure on this one. I didn't have the energy to call you bad names but now that I think about it...WTF b$t@h.😆 I still love you. ❤️❤️❤️

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26 May 08:30

Loved this one too! Saved as a favorite for another day 😁

Update on my pseudo jump rope...it broke today...uggg...gonna send it back to Amazon and replace it. Less than 10 days and probably about 5 uses.

16 May 15:42

Can't wait to catch back up when I get home this weekend. I'm still sore from Monday's leg session and looking forward to the back and full body sessions. In the meantime I'm doing some bodyweight cardio and yoga sessions from prior series. Keep killing it Salt Squad!

Erika Sanchez Will do! It was only $14 and it comes with a rope so you can use it either way.

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13 May 10:03

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Since I can't jump rope in a carpeted bedroom with a ceiling fan I would absolutely hit, I got this on Amazon as a substitute. First day with it and it works well thus far. Can't miss out on the extra cardio 😁

11 May 11:25

I really liked this one as it creeps up on you as you get into the 2nd half. Nice and simple, nothing complicated about it. A great session as we start the new Beach Shred. I will come back to this one as one I can do in my driveway easily enough. I mean who doesn't want to lug a heavy dumbbell down 2 flights of steps and then back up again when you're done 😆

02 May 19:43

Oh yeah! Hitting hard like the Kool Aid man through a wall...😆