They were just fatigued rather than hurting during the planks in the warmup. It could be the decreased calories this month too. Just had less pep even after eating 2 good meals prior to training. I've been doing a "dryish" January and mostly eating at home which means healthy meals, less sweets, and less snacking. Really trying to tune into intuitive eating for me. So I'm not eating if I'm not hungry, but it has definitely left me in a calorie deficit, which is good after the extended holidays. I've got some extra fluff that's ok, but I'm not that attached to it 😆
Kathleen Hosmer
Winston-Salem, NC, United States
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Jan 17 at 10:46 PM
Jenny Fisher There will be some cheat meals this weekend for sure with a friend coming in this weekend. 😊