Lisa ashby

All
1 posts
65 comments

Commented on BEACH SHRED: 🌴 LOWER BODY SHRED

Jun 17 at 08:36 PM

❤️

Reply

Commented on BEACH SHRED: 🌴 FULL BODY LIFT

Jun 14 at 09:17 PM

I needed this one after driving 4 hours today for work

Reply

Replied on BEACH SHRED: 🌴 BACK SHRED

Jun 14 at 10:43 AM

Jenny that was just me thinking I had that much core control … welp I was humbled lol

Reply

Commented on BEACH SHRED: 🌴 BACK SHRED

Jun 13 at 07:32 PM

Not me trying the leg lifts on my ball not holding onto anything and falling right off to the side🤪

Show replies (4) Reply

Commented on BEACH SHRED: 🌴 QUAD CITY DJ

Jun 10 at 06:58 PM

The burn at the end

Reply

Commented on BEACH SHRED: 🌴 FULL BODY BLOCKS

Jun 07 at 05:37 PM

Loved that set up

Reply

Commented on BEACH SHRED: 🌴 GLUTE SESSION

Jun 03 at 03:16 PM

Glutes on fire

Reply

Commented on WEEK 2: PRIMAL (🌴)

May 31 at 03:11 PM

Loved this one. And my legs are still sore from Monday lol

Reply

Commented on BEACH SHRED: 🌴 MURPH-STYLE LEGS

May 28 at 03:32 PM

So I decided it would be a great idea to do a treadmill workout incline 12-15 weighted carry (I did 10 pound dumbbells) averaging 3 mph walking with doing various upper body exercises every 7-10 minutes for 50 minutes. Long story short my hamstrings scream at me every time I sit or stand today !! It’s a great feeling, definitely keeping this workout on repeat every so often!!

Show replies (1) Reply

Commented on BEACH SHRED: 🌴 PUSH & CORE

May 25 at 04:33 PM

Yes girl!! Salty AF!!!

Reply