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Lisa ashby

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!
Image for the badge BEACH SHRED 25: WEEK TWO HERO.
BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!
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1 posts
118 comments

Commented on May 5th…GET READY!

22 Apr 15:50

Yes!! Hopefully my ankle is healed by then

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Commented on THE GRIND 25: 🏆 W12 FINAL LEG DAY

24 Mar 19:03

Lunges 26➡️➡️31 Sit up 23➡️31 squat jumps 42➡️50

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Commented on THE GRIND 25: 🏆 W10 ALTER EGO YOGA FLOW

15 Mar 09:57

This workout was so good on so many levels. Definitely feel so much better after!!

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Commented on THE GRIND 25:🏆 W10 POWER LEG DAY

10 Mar 19:21

Great burn

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Commented on THE GRIND 25: 🏆 W9 LOWER BODY GRIND

03 Mar 19:30

Worked all weekend

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Commented on THE GRIND 25: 🏆 W9 ATHLETIC INTERVALS

28 Feb 14:47

Ok that was fine but hard. I am so sore

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Commented on THE GRIND 25: W8 🏆 LEG BURNER

24 Feb 19:37

Pulses were brutal!!

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Commented on THE GRIND 25: W7 CARDIO SEQUENCES

19 Feb 19:15

That one was fun

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Commented on THE GRIND 25: 🏆 W6 FULL BODY VALENTINE

14 Feb 11:12

Seriously needed this today and the message. Been a really rough year with losing my dad and moving to help care for my mom… i need to have more grace with myself and stop comparing myself to myself 6 years ago as I was miserable is a terrible marriage and not eating and just recovered from chemo but I was “skinny” but miserable inside. I have been looking in the mirror the past few months loathing what I see but I feel happy and secure mentally just wish I could flip that switch and stop seeing my body negatively.

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Commented on THE GRIND 25: W6 🏆 BACK DAY

12 Feb 19:05

Loved the music today!!

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