Join

Lisa ashby

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!
Image for the badge BEACH SHRED 25: WEEK TWO HERO.
BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!
All
1 posts
118 comments

Commented on THE GRIND 25: 🏆 W1 CHEST & SHOULDERS

19 Jan 16:01

Yeah did this one Saturday after my long run and my arms are toasty today!!

Reply

Commented on THE GRIND 25: W2 CALISTHENICS & PLYOMETRICS

15 Jan 19:45

Yes yes and yes

Show replies (1) Reply

Commented on THE GRIND 25: 🏆 W2 LOWER BODY

13 Jan 18:36

Loved it!! I love it when I come into a workout stressed and tired and leave it feeling wonderful!!!

Show replies (1) Reply

Commented on THE GRIND 25: 🏆 W1 FULL BODY GRIND

10 Jan 19:59

Love the ladders!!

Show replies (1) Reply

Commented on THE GRIND 25: 🏆 W1 CHEST & SHOULDERS

08 Jan 14:06

Great lift and burn today!!

Reply

Commented on THE GRIND 25: 🏆 W1 LOWER BODY

06 Jan 19:20

I will be thinking of you on my run tomorrow Jenny 😂😂😳❤️❤️

Show replies (1) Reply

Commented on SALTY 7 #1: “I got SQUAT for Christmas!”

16 Dec 18:32

Loved this one!!

Reply

Commented on ROOKIE: W2 SESSION 3 TOTAL BODY

09 Dec 12:02

❤️❤️

Reply

Commented on ⚡️BEASTMODE W6: MEDUSA

22 Nov 18:35

Holy shoulder burn!!!

Reply

Commented on ⚡️BEASTMODE W5: GODZILLA

15 Nov 15:45

Up in my weight on snatches!!

Show replies (1) Reply