Great workout!!

So on the topic of muscle mass and autoimmune disease, I would love to see

Some research on kiddos and adults with Down syndrome and how weight training may help them since they have a highe incidence of autoimmune disease. I wonder if low tone ( as a majority of them do have low tone) play a role….. and there is my nerdiness coming out!!

I do think it was it’s all that

So much doms from yesterday

Yep gonna feel this one tomorrow… already feel it doing my walk after !!

That last amrap 😘

Same girl, the thought of a massage stresses me out lol. Maybe that means I need one a lot

Arcadia Indiana

Umm did this after week 2 leg workout and I am toast 😂

Great leg burn today