Great first session and legs will remind me tomorrow how great it was! I always think I’m doing the strength building portion, but the HIIT continues to draw me in. Will do each session according to my body’s needs. Today, it needed the HIIT portion, but I was also able to increase my weight. Excited for all the new people here to experience this awesome community of support and encouragement!!

So excited you have joined this awesome community! Welcome to the salt squad! 🧂🩵

Bought heavier weights for this program and am so excited to start another series! 😤🩵🧂

I no longer despise cardio hip hop! Thank you for converting me! LOVED the format!

Jenny Fisher You train a toward lifestyle that can last a lifetime IMO 🩵🧂

What a welcome back workout after a ten day break from weights and HIIT! Body was craving every bit of this! LOVED!!!

I’ll keep this one on reserve for when I only have 20 minutes to get some intense movement in! I’m out for the next four days due to getting a HRT pellet this afternoon. Will pick back up on Sunday and finish the series. Keep getting salty!

Gotta get some heavier weights!

LOVED that session!

I thought the same thing!