Nothing like starting out with HIIT session! In full salt mode after today’s!🧂😅🩵

I gotta go jump in the pool after that one!

So great seeing how far I have come since I first did this!

Tiffany I went two years ago not knowing a soul, except a brief lunch with my roommate prior to the retreat. I left feeling like I had a band of sisters! Don’t let out of your comfort zone keep you from this amazing experience you will truly never forget! 🩵

That one did not disappoint in any way! Full of salt and challenge! I only remember the last three minutes of this session from the first time we did this. Thought I had missed it until we got to that last AMRAP and it all came back to me! Bit more challenging in 97 degrees!! 😅🧂 Thanks for the recommendation Erika Sanchez 🩵

As a matter of fact, that’s exactly what I was looking for today! Thank you!

Done!

Just as fun and challenging the second time. Golf swings felt better this time around!

This was worth repeating and after the beach shred, I was even stronger. Training on my porch in the 100 degree TX heat, and I am now a salt lick for my dogs! Loved that this was the suggested session for today because it was the one I had planned to do anyway - serendipity at its best! Have a great week!

Seven-day challenges are always so much fun!