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Trace Kennedy

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!
Image for the badge 15 Days of Flipping Switches.
15 Days of Flipping Switches earned for a 15-day streak!
Image for the badge BEACH SHRED 25: WEEK TWO HERO.
BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!
Image for the badge MID-SHRED DOMINATION.
MID-SHRED DOMINATION earned for a 7-day streak!
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66 posts
1510 comments

Commented on BEACH SHRED OFFICIAL CHAT!

06 May 19:01

Day 2 is done and I’m still dripping sweat. Shout out to Erika Sanchez for doing so many of her sessions in a weighted vest. Decided to do that with today’s session, and oh.my.Lord!!! Added salt factor exponentially!

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Replied on BEACH SHRED OFFICIAL CHAT!

06 May 18:58

Hahahahahahahah!!

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Commented on BEACH SHRED OFFICIAL CHAT!

05 May 17:43

What a salty start to beach shred. I live for this kind of training and am ready to shred this challenge! LETS GO SQUAD 😤🧂🩵

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Commented on WEEK 5: RETREAT

03 May 17:34

Doing this session brought back such sweet memories of the retreat in 23! Also a great one to take on vacation or to my folks!

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Commented on SALTY 7: #2 UPPER BODY LIFT

30 Apr 14:17

Loved this session as much the second time as I did the first!

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Commented on ⭐️ MVP 24: W7 CARDIO CHALLENGE

19 Apr 14:16

I love this workout every single time!

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Commented on ⚡️BEASTMODE W6: MEDUSA

15 Apr 14:39

Mission accomplished… Chest, shoulders and tris are worn the F out!

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Commented on Salty 7: Spring Edition has begun!

11 Apr 17:09

The damage was definitely done on that leg session today! Those rocket jumps get me every single time. Wasn’t able to do the yoga flow yesterday - ran intervals instead, thanks to my four-legged trainer, Diggs. Will try and get it on Sunday unless my legs are still sore! 😬

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Replied on Salty 7: Spring Edition has begun!

09 Apr 17:06

Deidra Stansbury Amen!! Glad you got rested up too!

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Commented on Salty 7: Spring Edition has begun!

09 Apr 17:04

Didn’t make the live this morning, but just finished the core session. Fast and fabulous. Will favorite this to do when I only have twenty minutes and just need to move my body. Love love love ball work!

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