Trace Kennedy

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HABIT BUILDER earned for a 3-day streak!
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3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!

So glad you are pushing past your comfort zone in this way! It is such a supportive group! 🫶🏻

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Sometimes sleep is the best kind of reset! Welcome back! 🥰

Can you please include pics of your girls? I’ll miss seeing them all month! 💕

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Love Farro!

My dog would love that…!

The mobility exercise where you are in the 90 degree position with both legs and then you come up on one knee and extend a bit is really helpful for me!

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Annie I hope the instructions are more intimidating than the reality of adjusting them! I didn’t even take the plastic cords off and release the security strap. Just lifted the whole thing - base and all 😂 I’m glad to know someone who has them and loves them!

You always seem to call my name at just the time I need it! They always push me a little bit more! 🫶🏻

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06 Jan 18:19

Hello 2025! What a great way to kick off this new year. I am still having to modify due to the ankle roll the day after Thanksgiving, but Jenny’s workouts are a testament to being able to work through it with some modifications. In fact, I have to say it all feels a bit better. I think my body was missing mobility! Definitely neglected that over the holidays and just glad to be back in the grind with all of you 1 percenters! Got Bowflex adjustable dumbbells for Christmas (woot woot!) and got to test drive one of them during the sumo deadlifts.

30 Dec 22:29

Jenny Fisher glad I’m not alone in that!