What a phenomenal way to end the Beast Mode Series! That might have been my favorite HIIT of the whole series, and this final week was hands down the best week! Love how I am feeling with the strength building and am going to continue it until we hit the grind in 2025. With the holiday season, I’m going to work to get in three total body strength sessions (non-negotiable) and two HIIT sessions each week. Looking forward to continued strength gains and will pop in here to grab my HIIT sessions and check out the salty seven options! Hope all of you have a fantastic Thanksgiving, Christmas, Hanukkah, and New Years!

Finally finishing the last few sessions of Beast Mode after getting a pellet on Wednesday. Can only walk for four days after, so started this week with week 6 back session. What a great start to the week. Hit PB’s in my gorilla rows and my bent over rows - true testament to the effectiveness of this challenge. Kind of sad to see it ending so I’m thankful to have a few more sessions to hit this week before next week’s salty session. So thankful for this community and for our amazing coach Jenny Fisher for keeping us so salty. It is a great privilege to be in the 1% with every single one of you!🫶🏻🧂

After the chest session yesterday, I think that is the theme for the whole week! 🥴

Everything was failing me in the last four minutes 🤣🤣

Exactly!!!

Lisa Girl, you look like EVERY switch is turned on!🔥

The F-OUT was definitely achieved with the chest session today. I’m not even sure how you could get that much work into a 36-minute session, but I literally had to roll off my bench at the end because my arms were absolutely useless. Week 6 is proving to be absolute 🔥🔥🔥! The biggest blessing in this workout was forgetting about how sore my legs are! 😅

😤

Jenny Fisher Absolute blur!

Holy Kiss my Peach!!! I had to peel myself off the mat after that leg session. I cried out to Jesus, I cried out for my mom, and I just flat cried out! There is no way my facial expressions were pretty. No faking the intensity. What a glorious way to start the last week of this series! Thankful it is behind me though 😅🍑