I have absolutely no words for today’s total body primal session. Not sure if I want to pass out or throw up! WOW! That one totally made me feel like I’m missing part of my lung! I think I will really like it after I recover and can see without getting sweat in my eyes. 😵 Totally me right now if that is a face emoji that is dead - I can’t see it so not sure!

Great quick cardio mini session for hump day! Legs are still sore from the Murphy inspired workout on Monday!

Erika Sanchez they scampered away about three hours later. Just needed to warm up and dry out, and get a little nourishment in them. I’ll probably be cursing them in a few days for eating my cushions 😂😂 But so glad they are ok. They were exhausted!

Found another one while I was working on the first one. Sure hope they just need to dry off and warm up!!

Back session was a great way to spend my lunch break! Had to cut it short at the last band exercise and stretch because as I was doing the lat pulldowns, I saw a squirrel struggling on the spa stair. We had violent storms early this morning and i fear he caught the brunt of it. Have him curled in a towel hopefully drying off and warming up. Poor baby!

You look sensational!

How do you look so freaking adorable after a salty session???

I built a prayer garden in my side yard one summer about 13 years ago. Took me three months and hands down was insanely the hardest physical thing I have ever done especially in the Texas heat - but man was it worth it!! Great Job Tessa!!😤

Challenge accepted! 😅 - the weighted vest because I don’t have one. The only time I’m grateful for not having a piece of equipment! Honestly, those lunges were hands down the hardest part of this challenge, especially going to the buzzer on the last round. Thank you for your tribute to our fallen soldiers and to those who served our country! I was born in Ft. Benning, Martin Army Hospital, June 1965. So proud to be an army brat! ❤️‍🩹🤍💙

Annie Steady stream of cursing for me during them!