Lisa on SALT Training App

Lisa

HABIT BUILDER earned for a 3-day streak!

DAILY MOVER earned for a 6-day streak!

Image for the badge 3 Days of Habitual Movement.

3 Days of Habitual Movement earned for a 3-day streak!

Image for the badge 7 Days of Grinding it Out!.

7 Days of Grinding it Out! earned for a 7-day streak!

Image for the badge 15 Days of Flipping Switches.

15 Days of Flipping Switches earned for a 15-day streak!

Image for the badge BEACH SHRED 25: WEEK TWO HERO.

BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!

Image for the badge MID-SHRED DOMINATION.

MID-SHRED DOMINATION earned for a 7-day streak!

All

3 posts

108 comments

Commented on BEACH SHRED 25: W5 CORE + HIIT

06 Jun 08:08

Booty booty 🍑 lookin’ good!

Commented on BEACH SHRED 25: ☀️ W5 LEG LIFT

03 Jun 20:34

Melissa Miller and I stepped it up today with barbells ☠️☠️☠️

Show replies (1) Reply

Commented on BEACH SHRED 25: ☀️ W2 LEG DAY

16 May 06:45

Charleston, SC 🫡

Commented on BEACH SHRED 25: ☀️ W2 BACK TO ATHLETE

15 May 08:25

🫠🫠

Commented on SALTY 7: #3 CORE N' CARDIO

10 May 07:27

How was the ball exercise so hard?! I didn’t believe you until I started doing it 🥵

Commented on COMING SOON: BEACH SHRED MAY 5

04 May 07:05

Can’t wait!!!

Commented on GET SALTY RETREAT

03 May 08:00

That was a gasser!

Commented on ⭐️MVP 24: W5 BACK LIFT

02 May 08:34

Haha did this one today, my deadlift is only 34# not quite half my size 😂😂

Commented on ⭐️ MVP 24: W4 CHEST & TRICEPS

28 Apr 06:41

Dang!! I must have skipped the BURN part of this workout the first time. Mountain climbers to donkey kicks?! Kicked my 🫏

Commented on SALTY 7: #5 QUAD BUILDER

13 Apr 10:14

1744553654138_image_picker_47EE931E-E335-41B4-906A-10662737993D-64659-000024CE2DBB6D92.1744553654.jpg

Loved that one! Having my own retreat week in Mexico for kids spring break. This gym has dark mirrors- coolest thing ever! Maybe I’ll get better at selfies after this week 🫣😂