The shout out came just in time! 🙏

When the old men at the hotel gym stop lifting and watch you punch then jump into a burpee you know it’s a good workout 🤣

Loved the no-break cardio section!! 🔥 ready for the beach!

My heart and soul 🫶 Great workout, I wasn’t sure I was going to like the bands but Melissa Miller and I found the perfect anchors and nailed this session💪

Speechless 😑

Melissa Miller and I did this one again today, it was just has hard as it was 11months ago b/c we both increased our weights! MM was hang-cleaning 30lbs!! Beast mode!💪💪

Loved this! I’ve been burning allll day!

“Was this the hardest workout yet?!” YES! But loved every second of it! Right, Melissa Miller ?! 😆

I always feel like we’re in an 80’s workout video every time we do concentration curls 😂 Melissa Miller

Daaaang! This series should be called Beast Mode instead of Beach Shred! 🥵