Was not feeling it today! Two days packed with meetings and legsthat are still in the grave from yesterday’s leg session. But I knew I needed to do something, and how serendipitous that Jenny started off saying if all you have to give is 40 percent today, give me 100 percent of that. Somewhere along the way my body caught up with my discipline and while I wasn’t at 100 percent, I managed to get to about 70 percent t. Even managed a donkey kick handstand for the first time ever and that totally pumped me up! Hoping to be fueled better for tomorrow!

My legs: they came, they lifted, they failed. They died victorious 😤🔥

60ty bday celebration all day yesterday kept me from getting this in. A year ago my newly 59 year old self would have justified not training today because of the celebrating yesterday, but after a year of dedicated consistency, my newly 60 year old self just took a nap, hydrated and fueled, and then came up here and slayed the dragon! Love what Jenny says about just keep

Showing up for yourself and eventually it just becomes a part of your fabric. Here’s to the final week of Beach Shred! 🩵🧂🏝️

🤣🤣🤣

Annie especially in the legs!!

Back session is always my favorite and this one did not disappoint! Anyone else work their back and wonder why your legs hurt so much?? Man! Still feeling Mondays leg day!!😅

Crazy how all the sudden it just happens!!

That made me laugh out loud!🤣

Week 7 back day was short but salty. Those gorilla rows get me every time!

Chest and core just put my tired self in the can and resurrected my energetic feel good self!