Did Friday’s back session today since I won’t be able to make Jenny’s live bday session this evening. Will do it tomorrow in honor of our birthday girl! My backside is now equally as done as my frontside!😅🫶🏻

If failure is for winners than I absolute crushed this workout! Last series had me in prayer pose to knee pushups because I couldn’t hold my whole body up in a plank position. I think my arms are still attached to my body, but honestly just not sure. That one time I wish I had chosen a burpee over a triceps dip… Grateful Jesus still loves me, even after a string of choice words! #neverforget 🫶🏻

Loved the mini session today! I needed something to keep the momentum going this week, and it was perfect!

The one Saturday we actually have plans….

Jennifer Smartt glad you feeling better too!

Week 5 Leg Day! Absolute Fire! Went up in weight in every exercise, and while I have no regrets currently, I most certainly will be questioning it tomorrow! I felt the need to dial it down last week to let my back normalize and just give my body what it was telling me it needed. Did the three primary sessions - M, W, F and opted to walk all the other days. I believe it was exactly what I needed because today, I felt primed, fresh, and strong! Wow, Wow, Wow! Just a great session to start this week!🩵

Loved the back session today! And loving my heavier dumbbells! Have a great weekend everyone!

This made my day!

There was nothing funny about this workout except how I looked when it was over! 😅

Deidra Stansbury I am probably on my 27th pair of Brooks Ghost. I have tried others, including Hokas, but always come back to Ghosts!