Lisa Girl, you look like EVERY switch is turned on!🔥

The F-OUT was definitely achieved with the chest session today. I’m not even sure how you could get that much work into a 36-minute session, but I literally had to roll off my bench at the end because my arms were absolutely useless. Week 6 is proving to be absolute 🔥🔥🔥! The biggest blessing in this workout was forgetting about how sore my legs are! 😅

😤

Jenny Fisher Absolute blur!

Holy Kiss my Peach!!! I had to peel myself off the mat after that leg session. I cried out to Jesus, I cried out for my mom, and I just flat cried out! There is no way my facial expressions were pretty. No faking the intensity. What a glorious way to start the last week of this series! Thankful it is behind me though 😅🍑

Have been under the weather for the last two days, but after only walking Friday and yesterday, today it was time to get back to the land of living. Did not have the energy for the cardio HIIT so wrapped up the back session today. I’m pretty sure I just sweated out any remaining virus that hit my body. Sweating like a endurance athlete in the tropics! Needed that and hope to get the cardio/HIIT on Tuesday. Can’t believe we are stepping into the final week!!

I used to hate chest days, yet here I am looking forward to them every week. Testament to the Get Salty program and Jenny’s coaching! My first set of handstands were an absolute abomination - pretty sure a revolt from all the work we did before that! Second two sets, my muscles adjusted and gave me what I needed to maintain a few handstands for about five seconds without a wall. Total win! This was the workout I absolutely needed today to make me forget about work stress!

Great job for showing up! Never any regrets after, even if you aren’t 100 percent!

Jenny Fisher !!!!

I feel like I am right there with you Deidra!