This session definitely had me feeling like a beginner! But I was able to get through the whole thing without being too gassed. Amazing how much strength you can lose in 4 weeks. Hoping gains will come back quickly. Loved the shoulder mobility exercises in this session. I have developed some incredibly grumpy shoulders over this past year. Hoping the mobility and strength training will help with that!

Did week to of beginner’s athlete camp leg session… wow… seriously thankful I opted to start back with the beginner series. My legs were quaking at the final roll down stretch! Stamina is still around 50 percent and had to modify for the HIIT portion because I was getting winded, but hopefully, every session will reveal progress!

It’s been four weeks since my last strength training session, and today just felt right to get back in the saddle. Still working through recovery post surgery (had a lobectomy on March 7 - right upper lobe due to a cancerous mass that was found). Almost in tears because of how good the last 53 minutes felt, and simply praising God for movement, healthy bodies, and the strength He has given me these last six or seven weeks of walking through this most unexpected journey. Started in the beginner’s series because I just wasn’t sure what I would be capable of. Did the 12 minutes sessions for back: strength, muscle endurance, flexibility and balance, and then finished with the core. Yes, I had to use significantly lighter weight than what I am used to, and I did get a little winded, but overall, my body was just squealing with delight to be moving and training again. My chest tube incision is still a bit tender (it’s just under my breast) and my lung is still adjusting to the new normal and shifting up in that spot where the lobe was, so I had to make some modifications to the core work. When it didn’t feel right, I just moved into a plank position and held it. Great great first session back. My comeback has started!! Thank you Jenny for your continued support and encouragement throughout this journey. You truly do go above and beyond. Can’t wait to hug your neck in May!

I remember this workout when you did the Strong Fitness lives, which is where is discovered you. Pretty sure that go around in 2021 I subbed something for the reverse burpees. I slayed those bad boys today! Broad jump walk backs….. inner thighs were screaming at the screen!! Have a blessed Sunday!

This workout….. absolute 🔥🔥 I would take a picture and show you my salty self but literally look like I was dragged out of the pool by my dog! Having surgery on Tuesday that will impede my conditioning for awhile. Six to eight weeks is what the surgeon said, but I’m shooting for four to six. This workout will be part of my comeback to measure my exertion capability. Love having a squad to come back to. Until Tuesday, I’m going to try and get as many workouts in as possible! Y’all will be my inspiration! 🧂🔥💕

Always down for a total body workout and today’s did not disappoint! Great way to begin this week! Ready to slay the rest of it. Stepping into a season and not sure how long it will last so won’t be here for the next several weeks, but I’ll be reading through all your posts and cheering on your progress! Y’all are such an amazing and strong group of salty athletes! Blessed to be part of such an incredible team! ❤️

Friday’s back session - AMAZING! I am toast, but in the best possible way. Those last four minutes were an 🍑 kicker!!! Excited for the live full body tomorrow!

Running behind this week so just got in Tuesday and Wednesday workouts. Legs are jelly today and will be cement bricks tomorrow! I haven’t lifted heavy legs in years! Tomorrow, Jenny, every time I want to curse you, I’m just going to pray for you instead. Prepared to be prayed OVER, Girl! Damn, I love this stuff!

Great words for Monday’s chest and core. Cheetahs just freaking kill me but managed to get through them all without stopping. They still kill, but not as much - progress! Great workout! Thanks, Jenny!

Seriously 🔥 Jenny! Those last five rounds - holy smokes….. I had to keep repeating over and over, “Strength is a privilege and a gift….. Strength is a privilege and a gift!” Great way to go into the rest of my day!!