I’m not sure what I was thinking by doing this before putting clean sheets on the bed and stepping into a virtual meeting in twenty minutes. It’s just weightlifting today… I am so sweaty, I look like I sprinted a mile in the heat, and we may be sleeping on a bare matrees tonight if I can’t get my arms to function! Great workout!

Day 2 is done and I’m still dripping sweat. Shout out to Erika Sanchez for doing so many of her sessions in a weighted vest. Decided to do that with today’s session, and oh.my.Lord!!! Added salt factor exponentially!

Hahahahahahahah!!

What a salty start to beach shred. I live for this kind of training and am ready to shred this challenge! LETS GO SQUAD 😤🧂🩵

Doing this session brought back such sweet memories of the retreat in 23! Also a great one to take on vacation or to my folks!

Loved this session as much the second time as I did the first!

I love this workout every single time!

Mission accomplished… Chest, shoulders and tris are worn the F out!

The damage was definitely done on that leg session today! Those rocket jumps get me every single time. Wasn’t able to do the yoga flow yesterday - ran intervals instead, thanks to my four-legged trainer, Diggs. Will try and get it on Sunday unless my legs are still sore! 😬

Deidra Stansbury Amen!! Glad you got rested up too!