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Trace Kennedy

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66 posts
1529 comments

Replied on Beach Shred 2023

08 Jun 16:54

You and I are tracking with the same mindset and workout schedule, Tessa! Way to get past the sluggishness and fake it till you make it! 😤

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Replied on WEEK 8: INTUITION

08 Jun 16:53

!!!

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Replied on Beach Shred 2023

07 Jun 17:19

YAAS!!!
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Replied on Beach Shred 2023

07 Jun 17:17

I am so sad too! We will have to definitely keep supporting and encouraging each other during the challenge break! I’m planning to follow the calendar Jenny sets up if you want to do that with me! Would love to coordinate dworkouts so we can fist bump and complain about the same stuff 😂😂
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Replied on Beach Shred 2023

07 Jun 17:16

Once my shoulder is better I will be working on mine again. If you have a TRX, they are really good at helping you get it. That’s how I first started working toward a full one. Great ab work with it too!
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Replied on Beach Shred 2023

07 Jun 17:15

It was such an energetic EMOM, Wasn’t it?!
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Replied on How many athletic shoes does Jenny have?

07 Jun 17:13

I used to do that with my Brooks Ghost! Switched over to Hokas about a year ago and really like them. Currently have a pair of Clifton’s and Solimars. But I’m not a runner unless I’m running away from something. Just a walker and hiker
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Commented on How many athletic shoes does Jenny have?

07 Jun 09:12

My original guess was 28 but the low numbers intimidated me
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Replied on Beach Shred 2023

07 Jun 08:22

Keep it in your weekly rotation after the challenge is over. The exercises are such great markers for our progress. There is no way I could have done that session really well four weeks ago. Keep at it and you will slay it! You showed up and got it done. Hardest part right there! Great work! 👊🏻😤🩷
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Replied on Beach Shred 2023

06 Jun 22:22

Great work Miranda! Perspective is everything!

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