Trace Kennedy

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!
Image for the badge 15 Days of Flipping Switches.
15 Days of Flipping Switches earned for a 15-day streak!
Image for the badge BEACH SHRED 25: WEEK TWO HERO.
BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!
Image for the badge MID-SHRED DOMINATION.
MID-SHRED DOMINATION earned for a 7-day streak!

Replied on Beach Shred 2023

09 Jun 15:48

YOU have been such a bright spot in this challenge Erika! So grateful we got to meet in person at the retreat, and next time I’m driving through Austin, would love to see you! We could do a salty session together! Or just drink margaritas…. 😉💖
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Replied on Beach Shred 2023

09 Jun 14:43

I have to be honest, the last thing we did had me using nothing but bad words…! But deep down when we first started the session I knew salt makers were going to be our swan song. Sumo pulses were almost a reprieve!
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Commented on Friday Finale is up!

09 Jun 13:08

Absolute best way to end this amazing challenge!

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Replied on Beach Shred 2023

09 Jun 13:07

Replied on Beach Shred 2023

09 Jun 13:05

Fabric bands are a game changer! Christine, let me see if I can find a link for the one I have. I have had it for years and it still hasn’t stretch out. Still kicks my a$$ every time I use it.

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Commented on Beach Shred 2023

09 Jun 13:04

Lunch time final session and what a way to end one of the most incredible challenges I have been blessed to be part of! I knew strength and body gains would come, just knowing how Jenny trains her athletes, but truly didn’t expect the mindset and emotional gains I experienced. Just wow….. 🥹 Thank you Jenny for pouring your heart, mind and soul into this program and your salt squad! You are the foundation of this amazing community and your enthusiasm, love for others, and dedication to your craft and people are contagious! Love you, girl, and all you badass athletes! Already looking forward to the next challenge! 🧂💕

09 Jun 12:58

😉💪🏻🩷🧂

Replied on Beach Shred 2023

09 Jun 09:10

Way to crush your workout Miranda! 👊🏻
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Commented on Beach Shred 2023

08 Jun 16:57

Seriously best part of my day! Am emotionally beat down this week, and today just had zero motivation, but it was more just kind of staying in my mind instead of pushing myself up into something that I knew would kick my funk to the curb. You must have been in my head, Jenny. Everything you said about just turning it on and when motivation is low, I was like, yep that’s me.🙋‍♀️ Thanks for coaching us through those days and moods. Seriously feel so much better!

Replied on Beach Shred 2023

08 Jun 16:54

You and I are tracking with the same mindset and workout schedule, Tessa! Way to get past the sluggishness and fake it till you make it! 😤

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