Did not make Saturday’s session. I must have gone a bit too intensely on Friday because I was sore all over. Did a lot of functional training and walking over the weekend and was ready to get to today’s leg session. All I can say is I felt very seen when Jenny said her legs were already burning during the warmup, as I was screaming on the inside with the last bear twist. Did not expect to work as hard as I did today, but just kept turning up the dial each round. Left it all on the mat and feeling strong and accomplished. At almost 60, I am definitely moving into my ath-ELITE stage of life - and loving every minute of it (mostly 😉)

I would just cry being able to ride with that backdrop! WOW!

I know I have hit my perceived rate of exertion when I cry out “Lord Jesus! Have mercy on me!!” And I cried that out at least three times. Why the actual fluff were those earthworms so hard?? They about put me in the ground! Aside from having a can of whupass opened on me, I made some strength gains in a few exercises. Week four has felt GREAT! (Now that that session is over….)

Baby got BACK! Went up in my DB rows and I will definitely feel it tomorrow, but man, I love the heavy lift!

@tracepronouncedtracy I don’t post a lot, and it’s usually just about my dog : )

That quick EMOM today was short and oh so salty! I actually thought we were going to do another two minute round, so was gearing up through my pushups to move into jump squats and plank jacks (cuz oh hale no on a minute of donkey kicks!). What a sweet surprise to NOT do another two minutes!😅

We are here for you wherever you are in the series!

Love this post and so glad you are grinding it out with us!

Fabulous gym and kudos to your dad for finding such a treasure (who thought that was ready to be trashed??). So glad you are back in full swing and putting in the work physically and mentally! 🩵

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