Week 2 inspo right here!!!! 🫶🏻

Two is better than none! I’m having to put space between yesterdays workout and todays because I’m just so sore! I’ll hit the HIIT tomorrow hopefully, and if not, I’ll just make it my goal to complete four main sessions this next week. Just keep showing up and doing what you can. You will find your rhythm 💕💕

Prayers for a pain free head tomorrow!!! 🫶🏻🫶🏻

Oof! Tomorrow I’m going to be blaming my soreness on the La-La-La-La-Ladder! That one seriously smoked me! Made the mistake of including a DB row with the lateral lunges and then of course had to keep them in. Friday’s are always my favorite sessions. Truly love training like this, but I have also grown to love just weightlifting again, thank you Jenny Fisher!

Your smile lights up a room!

Jeremiah 29:11 - God always has our very best plan in mind. I’m so glad you are trusting him and following where he leads! We all benefit from it! 🩵

Work and an appointment an hour away kept me from working out yesterday, so I did the chest and shoulder session today and then to round out a total of 45 minutes, did part of the back and biceps. I considered all of it until at 45 minutes, I was absolutely toast. No need to be overly ambitious the first week 😆 I am sore in a good way, and completely surprise by how sore my legs have been all week. It wasn’t Tuesday that I noticed, but man o man, yesterday was an all day reflection on Monday’s session!

Happy belated bday! Hope it was fabulous!

My legs are still sore from Monday!

Loved coming in after a walk and sitting down with your first workbook session and working through what my goals for the next two weeks are. Great respite between the walk and the 20-minute cardio and core, which by the way I was a big winner in that one. Geez, I must have really neglected the core over the past month or so. It was a struggle in all the right ways, and I look forward to revisiting at the end of the grind to see how improved my core is. Stepping into consistency this week to get back on track. Love these mini-sessions to keep me on that path!