W2 Leg session done, and my quads are on fire! Hamstring ball curls combined with the band lunge hop about did me in. I have moved a lot of my equipment upstairs from my screened in porch due to the freezing temps. Love having this space, but walking down the stairs is going to be a challenge.😅

I wish I had thought to do today’s yesterday when I only had a short window! Thanks for that reminder in the future!

Testify!

Elizabeth Vermeychuk Thank you for sharing. Heading to look now, and I am with you on the half “demo” EMOM. It was a great primer for the real deal!

Marte Lind Bergsli That is going to be on my schedule at some point this week!

Matty Toten So much wisdom there!

So glad you are back on the mat feeling strong!

I can’t wait to hear about it! I just got done and I promise it will be worth it!

Happy Birthday Ali!! And look at those guns!! Smoking 🔥

Marissa Ragland Such great insight. It will serve you so well in this series!!