Trace Kennedy

May 11 at 04:06 PM

Chest and core! Wow! Was feeling every muscle from yesterday’s full body so wasn’t sure how much I could deliver today, but one of the things I love most about the salty sessions is how differently each one challenges the muscles. Actually loved this session and chest typically isn’t a favorite. That AMRAP - Holy Heck!! Rolling pushups are always my nemesis but I slayed them today - at least until the final round. Great Saturday session! 🫶🏻🔥😤

May 10 at 05:59 PM

I’m honestly glad no one saw me doing them! 🤣

May 10 at 05:59 PM

It was intensely FULL!!

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May 10 at 05:58 PM

You are amazing!!!😤

May 10 at 05:57 PM

My space is too small to jump rope with such short transitions in between so I air jump roped, and somehow my arms still got sore!

May 10 at 05:56 PM

THAT is some kind of awesomeness right there!

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May 10 at 05:55 PM

Full body Friday is my favorite day! And no one does a full body workout like Jenny! I have to admit I was hating on our girl just a bit during that second round of six. Only lasted for three minutes though. 😜 Great way to kick off the weekend. To all you moms, I hope you have a blessed, restful Mother’s Day where all you have to do is be spoiled by your family! 💐🩵

May 10 at 05:53 PM

You are rocking that outfit too!!

May 09 at 05:27 PM

Thursday Core is done. Exactly what I needed today. Off to walk the dogs before the rain comes in! Happy Friday Eve!

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May 09 at 04:44 PM

Great to se your face Miranda!

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