This was exactly what I needed today! Total body for me all week because I only have time to train three or so days this week. Love getting this salty and getting a can of ass whooping all at the same time!

Love seeing how far you have come with your videos and studio. Same great salty sessions but just so neat to see how you continue to progress with your coaching!

Sandy Still I’m going to start next week and hit the sessions I missed of the grind. This week I’m just going to alternate upper body, lower body, and HIIT. Just finished the Level Up week three upper body session and it was salty! Forgot how much fun that challenge was. If you haven’t done it, I highly recommend it!

Always a favorite!!

Absolutely loved this format. Parts of it about killed me, but loved the short flows followed by the cardio interval! Would love to see more of these. Thank you for such an amazing week of challenging sessions, for both my mind and my body. For the record, it is very hard to focus on anything but your sessions when I’m doing them. One of the things I love most about them! They keep me completely dialed in to what my body needs to be doing! Have an absolute blast at the retreat! Praying for safety, great weather, empowerment, and connection! 🫶🏻

I liked the benefits of that session. That is all 😄

Longest short session I have ever done!

I can honestly say my hip hop was seriously lacking in the hip and the hop, but I was spent and sweaty at the end of it!

Oh, Tessa! What a stressful week for you! So grateful your precious boy is home, and praying that you are getting some much needed rest. Thanking Jesus with you that he is feeling good. Praying you will tangibly feel God’s presence and peace as you recover from such a tough week!💗