My dog would love that…!

The mobility exercise where you are in the 90 degree position with both legs and then you come up on one knee and extend a bit is really helpful for me!

Annie I hope the instructions are more intimidating than the reality of adjusting them! I didn’t even take the plastic cords off and release the security strap. Just lifted the whole thing - base and all 😂 I’m glad to know someone who has them and loves them!

You always seem to call my name at just the time I need it! They always push me a little bit more! 🫶🏻

Hello 2025! What a great way to kick off this new year. I am still having to modify due to the ankle roll the day after Thanksgiving, but Jenny’s workouts are a testament to being able to work through it with some modifications. In fact, I have to say it all feels a bit better. I think my body was missing mobility! Definitely neglected that over the holidays and just glad to be back in the grind with all of you 1 percenters! Got Bowflex adjustable dumbbells for Christmas (woot woot!) and got to test drive one of them during the sumo deadlifts.

Jenny Fisher glad I’m not alone in that!

Great session to remind my body about the benefits of strength training. It has been a minute - all of last week to be exact, and what I have noticed most is my body is sore in a different way. It just kind of aches all over. Lot going on last week so I didn’t have much of a chance to get some good sessions in. Walked some but for the most part, I didn’t do a whole lot. Back at it today and priming my body for the Grind next week!

Haven’t been motivated to work out - learning that physical pain is not my issue. I can press through that and modify however I need. Emotional pain/sadness/stress is when my motivation disappears. Logically I know working out is going to help, but to get to the mat is hurdle that seems so high. I had a short window of time today, and in my street sneakers, atheliesure leggings and a sweater, I just came out here and started. If I had taken the time to consider changing into real workout gear, I would have talked myself out of it - because that just seemed hard. Halfway through I changed into a tank top because already I was mentally feeling the positive effects. I had to modify in some areas due to my ankle and knee, but both actually feel better now, especially after foam rolling. Sometimes just pushing through the lack of motivation is all you need to rediscover it. My attitude, my mood, my day - just so much better!

Love hate relationship with yoga flow, but every time I do it, I recognize how much I need it. I will come back to this one on repeat. Absolutely loved all of it and look forward to the areas where I can see progress. Thank you for this!🩵

I needed this in every possible way - especially your talk about giving ourselves grace in those seasons where we might not be hitting our training or nutrition goals. Last few weeks have been emotionally and physically draining - coming from from a week at my parents while my dad was in the hospital to a dying furbaby, who I lost on Thursday. I have wrestled with feelings of guilt for not getting my workouts in or hitting my protein goals, and man…. Big picture, I was there for what mattered most and gave my body and mind the rest it needed to recover from the roller coaster. Also had scans last week, but in God’s infinite kindness, found out today they are clear and I get to push back scans to every six months. Just a sweet hug from the Savior who I celebrate every day and a reminder that he is ALWAYS good no matter how difficult the circumstances are. I will get on here every day I can this week. I have missed the Salty community! 🫶🏻