Booty is lit!🔥 At my parents community gym and a 1% couple was in here gettin after it. Amazing how other strong and intense athletes motivate others. I wanted to work hard not just for me but also for them so we could all nod at each knowing we are in a unique club of total badasses! They finished their strength session with about ten minutes of hill work, so guess where I’m headed… yep! The treadmill at a high incline 😤😤

So good and just what I needed today. Sucking wind - and loving it!

In every way!!

Man o man o MAN!!! I can’t even begin to tell you how much I needed this session today! Best laid plans got derailed after my dad had an accident that landed him in the hospital. Last several days have been juggling work, advocating for him and taking care of my mom at home, and my body just needed weights and intense movement today! Literally feel restored and rejuvenated after this!! I was that person who said HAIL NO to the flying cheetahs and then found myself doing them! Thank you for always reminding us that we can do far more than we think we can! 💝

Had planned to do this workout the day after Thanksgiving but rolled my ankle instead. Ice and light walking and today, I was able to get this done with a few modifications. I truly believe all the strength and athletic training we have been doing helped me fall gracefully instead of completely turning my ankle and breaking it. Definitely a fruit of all this labor!

Tanya Fish The absolute most accurate sentiment for this workout!

What a phenomenal way to end the Beast Mode Series! That might have been my favorite HIIT of the whole series, and this final week was hands down the best week! Love how I am feeling with the strength building and am going to continue it until we hit the grind in 2025. With the holiday season, I’m going to work to get in three total body strength sessions (non-negotiable) and two HIIT sessions each week. Looking forward to continued strength gains and will pop in here to grab my HIIT sessions and check out the salty seven options! Hope all of you have a fantastic Thanksgiving, Christmas, Hanukkah, and New Years!

Finally finishing the last few sessions of Beast Mode after getting a pellet on Wednesday. Can only walk for four days after, so started this week with week 6 back session. What a great start to the week. Hit PB’s in my gorilla rows and my bent over rows - true testament to the effectiveness of this challenge. Kind of sad to see it ending so I’m thankful to have a few more sessions to hit this week before next week’s salty session. So thankful for this community and for our amazing coach Jenny Fisher for keeping us so salty. It is a great privilege to be in the 1% with every single one of you!🫶🏻🧂

After the chest session yesterday, I think that is the theme for the whole week! 🥴

Everything was failing me in the last four minutes 🤣🤣