Cissy I decided many sessions ago, I absolutely hate those so I always sub in something that I know will benefit a leg session. 😁

FI-uHHH!!🔥 That leg session did not in any way disappoint! Was afraid I wasn’t going to get it in today due to an unexpected vet visit with a sick pup. The almost 10-month old lab - aka, four-legged dumpster - got into something that was causing extreme distress from both ends, unable to eat, and blood showing up where it doesn’t belong. God is good, and my vet amazing! Fortunately no pancreatitis but it could have gone south quickly if left untreated. Fluids, antivomiting injection, GI-friendly food, antibiotics, and anti-nausea tablets, and three hours later, back home with a dog who is already feeling much better. Sobbing closet moments have been frequent these past few weeks. My old girl is in her final season and we are keeping her comfortable. Most likely liver cancer. Felt good to come out here and just lay it all on the mat. Anyone else think how the skanky legs from the cardio hip hop got you totally prepared for that first strength interval?? I have LOVED this Salty Seven!

Oh Wow! I should have fueled up a little more for this salt blaster! CardiB and Jenny absolutely wore my @$$ OUT!! So fun and loved the format. And yes, my dance moves looked just as smoking sexy as yours! 🤣🤦🏼‍♀️ hashtag goalz! 🌶️💃

Whew!!😅 That one had me sucking wind - especially on the sit outs/donkey kicks. Jump roped the first minute but then the next two, I had to jog in place… until you said, come on pick up your rope if you haven’t been jumping and just finishing the last 20 seconds. Thought I can do anything for 20 seconds. Amazing what some motivational coaching can do for your mindset. Thank you for always pushing us outside of what we think we can do and proving that we truly are capable of so much more. Also hit a personal best weight wise on the snatches. Never dreamed I could do that amount of weight but did it all three rounds. Feeling accomplished!🫶🏻

Incredible Miranda!! 😤

Name for this session should be Holy F*%KING Failure, Jenny!! Upper body is like burnt toast - but in a good way 😜 I need that salt session in absolutely every single way! 🧂🩵

This was EXACTLY what I need to round out my work day and walking the dogs! I honestly love these mini core sessions - takes me back to my Pilates days!

The name is definitely appropriate! Salty AF! Have had some food poison or some kind of something since Friday late evening, so a bit depleted energy wise, but managed to get through all rounds without having to modify down. No modifications up, but getting through the whole thing felt like a win! Look forward to doing this one again when I’m 100%

Hands down my favorite chest session of the grind!! Hard AF but amazing!!

Tessa Potgeter I feel that!