Trace Kennedy on Get Salty by Jenny Fisher

Trace Kennedy

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Aug 08 at 05:27 PM

I hit 40lbs too and was fired up about it! Heaviest DB I have is 25 so I had to get creative with holding multiple weights but went up in 5lb increments each set. Felt good to tax the back like that!!

Commented on THE MVP CHAT

Aug 08 at 04:53 PM

Couldn’t resist since its “back” day, so ended up doing the strength followed by the cardio. Didn’t go super intense on the cardio, just enough to pour sweat down to my neck and beyond. Actually helped to loosen up my tender leg muscles too! Didn’t have a band that worked for the Y raises so subbed in some ab wheel rollouts for those. I am dripping and headed to the pool to cool off! Great Tuesday!

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Replied on THE MVP CHAT

Aug 08 at 09:03 AM

Thank you Paula! I baby it ever since I injured it five or so years ago. Never want to experience that again!!